I just finished my workout for Day 8 of Jillian Michaels' 30 Day Shred. I am more than a quarter of the way through my 30 days. I am definitely feeling more endurance throughout the workouts. I don't believe I rested even for a few seconds at all today, and I even tried to complete all exercises without modifications (physically permitted).
Today was easy to get up and do. After my 10 year high school reunion last night, I realized that it's okay to shift focus on to my health. Initially, I wasn't going to attend at all. I am bigger than I was in high school, and I wasn't even small then. I simply didn't like where I was physically and I let that overshadow where I am with the rest of my life and the accomplishments that I have made. However while there, a few classmates mentioned that they read my blog and, although slightly embarrassed, I couldn't help but be extra proud of myself. I can acknowledge that it really takes a lot to put all my personal business, which also happens to be what I'm most self conscious about, on the internet for all to see. The words of encouragement continue to be the fuel that keeps me going. It's my hope that at my 20 year reunion, I will not have any hesitations about attending. I will proudly walk through the doors and not be ashamed of my physical state. I will have met and maintained my health goal, while continuing to pursue professional and personal milestones as well. I will be happier and healthier, and that's what matters. And if I have inspired or encouraged anyone else to seek their own happiness, or pass it on to someone they know who may need to do so, then that too will be an accomplishment.
What comes after the 30 day shred?? Is it a repeat or new disc??
ReplyDeleteWell, I think I may attempt to use your conviction and challenge myself to the same. I.E. Complete my biggest loser Cardio Max workout and actually do the 6 week program that it is set up for. The biggest part of this challenge will be to actually complete the DVD 4-5 times a week (which is what is recommended).
So, its monday morning and I'm about to drive to Albany. I guess my next step could be to begin my day with a workout. And that may be the beginning of my 6 week cardio slim down. I really want to fit uniforms I purchased for myself in December.
Can you hold me accountable?? I don't know if that will work... =/
TLJ!!!! Absolutely! I will do what I can. I hope you were able to workout today. But if not, start tomorrow!! My biggest change this time around was not feeling that if I mess up or don't eat perfectly that I am completely undoing what I've done. Every little bit counts, and the shorter the time between good choices, the better, just as long as the good outweighs the bad and we work towards letting the bad be only occasional things. Yes! Let's do this!!!
ReplyDelete