Another late blog, but it was an early workout. With my body still sore from last night's, I mustered up the energy and motivation to pull through today's. It wasn't too bad, as the video tells. Eating was a bit better today since I ate as soon as I woke and had little meals throughout the day. Dessert was strawberries and a little bit of yogurt; that really hit the spot. I'm coasting through my cravings as of now. I carried an apple and a plum when I left the house, and those held me over until I got home. So far, I feel really good. It's different than the past when I felt like I was trying really hard to avoid food and had all types of excuses why not to work out. I really feel like I can keep up with this for a while without a relapse to my old choices. A few things really hit that mental switch this time. I'll get to those once I get past my record of 11 days of good choices. Until then, secrets make friends ;-)
Highlight: Early workout; regular 'good-choice' meals
Lowlight: amount of water
I'm really proud of you, keep up the good work. It seems like you've found your plan!!!!!!! Let me know when you wanna play ball.
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