Wooow! Rounding the bend, on the final stretch towards the [temporary] finish line! Just over 1/3 to go for the first leg of my journey!! In 11 days I will weigh myself and take measurements to compare to the data on Day 3. I'm a bit nervous considering I haven't been doing well with the food component. It's better than it was by far, but there is a lot of room for improvement.
Today was definitely a decent day, and I was even home for most of the day. Honey nut cheerios w/ 1% organic milk for breakfast (no refills :-) ), the remainder of my chicken souvlaki salad w/cucumbers and feta, light dressing, and for dinner, a 3 oz. piece of pan seared steak, mashed potatoes, and a cucumber and carrot salad. I was able to get in about 50oz of water, but I'll try to get more in before bed.
I go back to work on Monday, so I definitely need that routine in place by then. I also need to go buy some fruit, veggies, and lunch food. I'll get on that. Thank you for keeping up with me. If you have any suggestions for low carb lunches, I am open to them!!
OH! I didn't talk about my workout. Today I did The Biggest Loser Cardio Max. I was hoping it would be easier on my knee and shoulder. I was right about the shoulder, completely wrong about the knee. I don't think there could be any more lunges in a workout. I wanted to quit, but I couldn't. I do have to be careful not to overexert my knee and end up having to stop all together. Noted.
ReplyDeleteyeh, I hate the lunge jumps. I don't do them. I just do regular lunges with the change of planes. Go Cardio Max. I think I will get the walking one we were talking about.
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