I made it to the double digits!!!! Day 10 has come and gone, and I feel pretty good. Due to some back and shoulder pain, I had to make some accommodations for working out. Rather than weights and strenuous workouts, I put my birthday gift to use and rode 7 miles around the park. I probably could've gone a little longer, but it had been about an hour and I surpassed my previous record of 6 miles in a little over an hour. My meals weren't too bad either. An apple, a nectarine, some pineapple, baked chicken breast and some mashed/smashed red potatoes. I need to pick up on my water and hydrate a bit better, but the rest of today seemed to adhere very closely to my plan. Thanks to all who continue to comment, encourage and support. Getting through these next 20+ days will be much more feasible with your help. :-)
No comments:
Post a Comment